Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Mixed Vegetables have more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin E and 11.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Mixed Vegetables have 1.9 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2.2 times more Potassium and 10 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables have 14.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 33.3 times more Fat, 40.3 times more Saturated Fat, 4.8 times more Omega 6 and 1.8 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.