Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Tomatoes in Juice with Salt:
Frozen Mixed Vegetables, Unprepared have 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Vitamin B1 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Tomatoes in Juice with Salt:
Frozen Mixed Vegetables, Unprepared have 1.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Selenium and 2.4 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 4.5 times more Energy, 15.8 times more Omega 3, 1.8 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.