Lets compare vitamin content per 100 grams of Root Wasabi vs Boiled Broccoli:
Raw Root Wasabi has 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Root Wasabi as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Boiled Broccoli:
Raw Root Wasabi has 3.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 3.1 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Raw Root Wasabi as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.