Nutrient Comparison: Chinese Waterchestnuts VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Cooked Ripe Red Tomatoes:
- 100 grams of Chinese Waterchestnuts have 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin C and 9.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Chinese Waterchestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Cooked Ripe Red Tomatoes:
- 100 grams of Chinese Waterchestnuts have 4.3 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 11.3 times more Iron and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.