Lets compare vitamin content per 100 grams of Watercress vs Frozen Chopped Broccoli:
Raw Watercress have 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Watercress.
Both Raw Watercress and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Watercress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Frozen Chopped Broccoli:
Raw Watercress have 2.1 times more Calcium, 2 times more Copper, 1.6 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Iron, 3.1 times more Selenium and 4.4 times more Zinc than Raw Watercress.
Both Raw Watercress and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3, 3.7 times more Carbohydrate, 6.8 times more Sugars and 6 times more Fiber than Raw Watercress.
Both Raw Watercress and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Watercress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.