Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Kidney Beans:
Raw Winged Bean Leaves have 7.2 times more Vitamin B1, 11.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 37.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Winged Bean Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Kidney Beans:
Raw Winged Bean Leaves have 6.6 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 8.1 times more Manganese and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 32.9 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 1.8 times more Fat and 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Winged Bean Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.