Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Broccoli:
Raw Winged Bean Leaves have 13.1 times more Vitamin A, 11.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Broccoli:
Raw Winged Bean Leaves have 4.8 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 6.5 times more Manganese and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Magnesium, 1.8 times more Potassium, 2.8 times more Selenium and 3.7 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 2.2 times more Energy, 3 times more Fat, 3.8 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.