Lets compare vitamin content per 100 grams of Yam vs Boiled Carrots:
Raw Yam has 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin E and 6 times more Vitamin K than Raw Yam.
Both Raw Yam and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Yam as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Boiled Carrots:
Raw Yam has 10.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 6.4 times more Sodium and 1.3 times more Water than Raw Yam.
Both Raw Yam and Boiled and Drained Carrots have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 3.4 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.9 times more Sugars than Raw Yam.
Both Raw Yam as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.