Lets compare vitamin content per 100 grams of Yautia vs Canned Kidney Beans:
Raw Yautia has 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Yautia as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Canned Kidney Beans:
Raw Yautia has 1.9 times more Copper and 2.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium and 14.1 times more Sodium than Raw Yautia .
Both Raw Yautia and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 3.6 times more Protein than Raw Yautia .
Both Raw Yautia and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Yautia as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.