Lets compare vitamin content per 100 grams of Yeast extract spread vs Navel Oranges:
Yeast extract spread has 343.8 times more Vitamin B1, 343.1 times more Vitamin B2, 300 times more Vitamin B3, 17.6 times more Vitamin B5, 111.4 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Navel Oranges:
Yeast extract spread has 1.6 times more Calcium, 6.3 times more Copper, 31.1 times more Iron, 16.4 times more Magnesium, 9 times more Manganese, 4.5 times more Phosphorus, 12.7 times more Potassium, more Selenium, 3380 times more Sodium and 52.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 3.8 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.