Nutrient Comparison: Yeast extract spread VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Tomato Puree:
- 100 grams of Yeast extract spread have 935 times more Vitamin B1, 218.8 times more Vitamin B2, 87 times more Vitamin B3, 10.5 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Tomato Puree:
- 100 grams of Yeast extract spread have 3.7 times more Calcium, 2.3 times more Iron, 7.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 39.4 times more Selenium, 120.7 times more Sodium and 11.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Water than Yeast extract spread.
- Both Yeast extract spread and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 4.9 times more Energy, 2.3 times more Carbohydrate, 3.4 times more Fiber and 14.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3 times more Sugars and more Fructose than Yeast extract spread.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Yeast extract spread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.