Nutrients in 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Energy901 kcal

31%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 900.94711 kcal of Energy per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.09922325 g of Omega 6 per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate361 g

278%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 361.17263 g of Carbohydrate per 14 ounces, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.9922325 g of Protein per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Vitamin A23802 μg

2645%

RAE, retinol activity equivalents

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 23801.67321 μg of Vitamin A per 14 ounces, which is 2645% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B227 mg

2076%

Riboflavin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 26.988724 mg of Vitamin B2 per 14 ounces, which is 2076% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3318 mg

1984%

Niacin, nicotinic acid, niacinamide

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 317.5144 mg of Vitamin B3 per 14 ounces, which is 1984% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.43%

Pantothenic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.07144074 mg of Vitamin B5 per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B631.8 mg

2442%

Pyridoxine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 31.75144 mg of Vitamin B6 per 14 ounces, which is 2442% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9525 mg

10584%

Ascorbic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9525.432 mg of Vitamin C per 14 ounces, which is 10584% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Calcium3175 mg

318%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3175.144 mg of Calcium per 14 ounces, which is 318% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium972 mg

232%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 972.38785 mg of Magnesium per 14 ounces, which is 232% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.03175144 mg of Manganese per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1957 mg

280%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1956.68249 mg of Phosphorus per 14 ounces, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9994 mg

294%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9993.76574 mg of Potassium per 14 ounces, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.24 g

0.14%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 5.2389876 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It has some Copper, Iron and Sodium.
While 14 ounces of product has trace amounts of Manganese, it has no Selenium and Zinc.

Macronutrients in 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Sugars.

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Food Info

Nutrients in 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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