Nutrients in 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Energy322 kcal

11%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 321.766825 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.035436875 g of Omega 6 per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 128.990225 g of Carbohydrate per 5 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.35 g

0.63%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.35436875 g of Protein per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Vitamin A8501 μg

945%

RAE, retinol activity equivalents

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8500.597575 μg of Vitamin A per 5 ounces, which is 945% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.64 mg

741%

Riboflavin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9.63883 mg of Vitamin B2 per 5 ounces, which is 741% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3113 mg

709%

Niacin, nicotinic acid, niacinamide

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 113.398 mg of Vitamin B3 per 5 ounces, which is 709% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.51%

Pantothenic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.02551455 mg of Vitamin B5 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611.3 mg

872%

Pyridoxine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 11.3398 mg of Vitamin B6 per 5 ounces, which is 872% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3402 mg

3780%

Ascorbic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3401.94 mg of Vitamin C per 5 ounces, which is 3780% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Calcium1134 mg

113%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1133.98 mg of Calcium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.73%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.015592225 mg of Copper per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.4%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium347 mg

82.7%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 347.281375 mg of Magnesium per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.49%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0113398 mg of Manganese per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 698.815175 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3569 mg

105%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3569.20205 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.87 g

0.051%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.871067 g of Water per 5 ounces, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Copper, Iron and Sodium, it has no Manganese, Selenium and Zinc.

Macronutrients in 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Sugars and Protein.

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Food Info

Nutrients in 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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