Nutrients in 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Energy450 kcal

15.5%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 450.473555 kcal of Energy per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.049611625 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

139%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 180.586315 g of Carbohydrate per 7 ounces, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.49611625 g of Protein per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Vitamin A11901 μg

1322%

RAE, retinol activity equivalents

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 11900.836605 μg of Vitamin A per 7 ounces, which is 1322% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213.5 mg

1038%

Riboflavin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 13.494362 mg of Vitamin B2 per 7 ounces, which is 1038% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3159 mg

992%

Niacin, nicotinic acid, niacinamide

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 158.7572 mg of Vitamin B3 per 7 ounces, which is 992% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.71%

Pantothenic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.03572037 mg of Vitamin B5 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B616 mg

1221%

Pyridoxine

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 15.87572 mg of Vitamin B6 per 7 ounces, which is 1221% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4763 mg

5292%

Ascorbic acid

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4762.716 mg of Vitamin C per 7 ounces, which is 5292% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Calcium1588 mg

159%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1587.572 mg of Calcium per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium486 mg

116%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 486.193925 mg of Magnesium per 7 ounces, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.69%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.01587572 mg of Manganese per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus978 mg

140%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 978.341245 mg of Phosphorus per 7 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4997 mg

147%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4996.88287 mg of Potassium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.071%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.6194938 g of Water per 7 ounces, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It has some Copper.
While 7 ounces of product has trace amounts of Iron and Sodium, it has no Manganese, Selenium and Zinc.

Macronutrients in 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Sugars.

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Food Info

Nutrients in 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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