Nutrients in 14 ounces of Toppings, pineapple

Toppings, pineapple.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Toppings, pineapple

Energy1004 kcal

34.6%

Toppings, pineapple have 1004.13929 kcal of Energy per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Toppings, pineapple have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Toppings, pineapple have 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, pineapple have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Toppings, pineapple have 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, pineapple have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate264 g

203%

Toppings, pineapple have 263.536952 g of Carbohydrate per 14 ounces, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.4 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, pineapple have 83.3872193 g of Sugars per 14 ounces, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Toppings, pineapple have 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Toppings, pineapple have 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, pineapple

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Toppings, pineapple have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Toppings, pineapple have 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Toppings, pineapple have 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Toppings, pineapple have 0.40086193 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.95%

Pantothenic acid

Toppings, pineapple have 0.04762716 mg of Vitamin B5 per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Toppings, pineapple have 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Toppings, pineapple have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, pineapple have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Toppings, pineapple have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, pineapple have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Toppings, pineapple have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Toppings, pineapple have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, pineapple

Calcium24 mg

2.4%

Toppings, pineapple have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Toppings, pineapple have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Toppings, pineapple have 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Toppings, pineapple have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Toppings, pineapple have 0.2778251 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Toppings, pineapple have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Toppings, pineapple have 170.66399 mg of Potassium per 14 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Toppings, pineapple have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Toppings, pineapple have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Toppings, pineapple have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Toppings, pineapple have 130.97469 g of Water per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toppings, pineapple:

14 ounces of Toppings, pineapple has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Toppings, pineapple:

14 ounces of Toppings, pineapple is an excellent source of Copper.
It has a good amount of Manganese and Sodium.
It also has some Iron, Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium, Phosphorus and Zinc.

Macronutrients in 14 ounces of Toppings, pineapple:

14 ounces of Toppings, pineapple has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 14 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Toppings, pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Toppings, pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toppings, pineapple with: