Nutrients in 300 calories of Toppings, pineapple

Toppings, pineapple.

Weight per 300 Calories

Toppings, pineapple

119g

Toppings, pineapple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Toppings, pineapple

Energy300 kcal

10.3%

Toppings, pineapple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Toppings, pineapple have 0.11857707509881 g of Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.067%

Toppings, pineapple have 0.021343873517787 g of Saturated Fat per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, pineapple have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Toppings, pineapple have 0.059288537549407 g of Omega 6 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, pineapple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.7 g

60.6%

Toppings, pineapple have 78.735177865613 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, pineapple have 24.913043478261 g of Sugars per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.47 g

1.25%

Toppings, pineapple have 0.47430830039526 g of Fiber per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.12 g

0.21%

Toppings, pineapple have 0.11857707509881 g of Protein per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, pineapple

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Toppings, pineapple have 1.1857707509881 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.75%

Thiamine

Toppings, pineapple have 0.045059288537549 mg of Vitamin B1 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Toppings, pineapple have 0.021343873517787 mg of Vitamin B2 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Toppings, pineapple have 0.1197628458498 mg of Vitamin B3 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Toppings, pineapple have 0.014229249011858 mg of Vitamin B5 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.55%

Pyridoxine

Toppings, pineapple have 0.033201581027668 mg of Vitamin B6 per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.37 μg

0.59%

Folates and Folic Acid

Toppings, pineapple have 2.3715415019763 μg of Vitamin B9 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, pineapple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.68 mg

4.1%

Ascorbic acid

Toppings, pineapple have 3.6758893280632 mg of Vitamin C per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, pineapple have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.012 mg

0.079%

Tocopherols and Tocotrienols

Toppings, pineapple have 0.011857707509881 mg of Vitamin E per 300 calories, which is 0.079% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Toppings, pineapple have 0.23715415019763 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, pineapple

Calcium7.1 mg

0.71%

Toppings, pineapple have 7.1146245059289 mg of Calcium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.85%

Toppings, pineapple have 0.061660079051383 mg of Copper per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.78%

Toppings, pineapple have 0.14229249011858 mg of Iron per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Toppings, pineapple have 7.1146245059289 mg of Magnesium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.6%

Toppings, pineapple have 0.08300395256917 mg of Manganese per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.56 mg

0.51%

Toppings, pineapple have 3.5573122529644 mg of Phosphorus per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Toppings, pineapple have 50.98814229249 mg of Potassium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.83 μg

1.5%

Toppings, pineapple have 0.8300395256917 μg of Selenium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.32%

Toppings, pineapple have 49.802371541502 mg of Sodium per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.059 mg

0.54%

Toppings, pineapple have 0.059288537549407 mg of Zinc per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.06%

Toppings, pineapple have 39.130434782609 g of Water per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toppings, pineapple:

300 calories of Toppings, pineapple has some Vitamin B1, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Toppings, pineapple:

300 calories of Toppings, pineapple has some Copper, Manganese and Sodium.
While 300 calories of product has trace amounts of Calcium, Iron, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macronutrients in 300 calories of Toppings, pineapple:

300 calories of Toppings, pineapple is an excellent source of Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Toppings, pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toppings, pineapple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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