Nutrients in 500 calories of Toppings, pineapple

Toppings, pineapple.

Weight per 500 Calories

Toppings, pineapple

198g

Toppings, pineapple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Toppings, pineapple

Energy500 kcal

17.2%

Toppings, pineapple have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Toppings, pineapple have 0.19762845849802 g of Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Toppings, pineapple have 0.035573122529644 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, pineapple have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Toppings, pineapple have 0.098814229249012 g of Omega 6 per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, pineapple have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Toppings, pineapple have 131.22529644269 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, pineapple have 41.521739130435 g of Sugars per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Toppings, pineapple have 0.79051383399209 g of Fiber per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Toppings, pineapple have 0.19762845849802 g of Protein per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, pineapple

Vitamin A1.98 μg

0.22%

RAE, retinol activity equivalents

Toppings, pineapple have 1.9762845849802 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.075 mg

6.26%

Thiamine

Toppings, pineapple have 0.075098814229249 mg of Vitamin B1 per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.74%

Riboflavin

Toppings, pineapple have 0.035573122529644 mg of Vitamin B2 per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Toppings, pineapple have 0.199604743083 mg of Vitamin B3 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.47%

Pantothenic acid

Toppings, pineapple have 0.023715415019763 mg of Vitamin B5 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.26%

Pyridoxine

Toppings, pineapple have 0.055335968379447 mg of Vitamin B6 per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.95 μg

0.99%

Folates and Folic Acid

Toppings, pineapple have 3.9525691699605 μg of Vitamin B9 per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, pineapple have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.13 mg

6.8%

Ascorbic acid

Toppings, pineapple have 6.1264822134387 mg of Vitamin C per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, pineapple have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Toppings, pineapple have 0.019762845849802 mg of Vitamin E per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Toppings, pineapple have 0.39525691699605 μg of Vitamin K per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, pineapple

Calcium12 mg

1.2%

Toppings, pineapple have 11.857707509881 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Toppings, pineapple have 0.10276679841897 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.96%

Toppings, pineapple have 0.23715415019763 mg of Iron per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.82%

Toppings, pineapple have 11.857707509881 mg of Magnesium per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Toppings, pineapple have 0.13833992094862 mg of Manganese per 500 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.93 mg

0.85%

Toppings, pineapple have 5.9288537549407 mg of Phosphorus per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Toppings, pineapple have 84.98023715415 mg of Potassium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.5%

Toppings, pineapple have 1.3833992094862 μg of Selenium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83 mg

5.53%

Toppings, pineapple have 83.00395256917 mg of Sodium per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Toppings, pineapple have 0.098814229249012 mg of Zinc per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.2 g

1.76%

Toppings, pineapple have 65.217391304348 g of Water per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toppings, pineapple:

500 calories of Toppings, pineapple has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Toppings, pineapple:

500 calories of Toppings, pineapple has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Potassium, Selenium and Sodium.
The product has trace amounts of Calcium, Phosphorus and Zinc.

Macronutrients in 500 calories of Toppings, pineapple:

500 calories of Toppings, pineapple has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Toppings, pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toppings, pineapple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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