Toppings, pineapple have 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, pineapple have 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, pineapple have 94.12034 g of Carbohydrate per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toppings, pineapple have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, pineapple have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, pineapple have 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, pineapple have 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, pineapple have 0.143164975 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, pineapple have 0.0170097 mg of Vitamin B5 per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, pineapple have 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, pineapple have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, pineapple have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, pineapple have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, pineapple have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, pineapple have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, pineapple have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, pineapple have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, pineapple have 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, pineapple have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, pineapple have 60.951425 mg of Potassium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, pineapple have 46.776675 g of Water per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toppings, pineapple:
5 ounces of Toppings, pineapple has some Vitamin B1, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Toppings, pineapple:
5 ounces of Toppings, pineapple has a good amount of Copper.
It has some Manganese and Sodium.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 5 ounces of Toppings, pineapple:
5 ounces of Toppings, pineapple is an excellent source of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.