Toppings, pineapple have 502.069645 kcal of Energy per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, pineapple have 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, pineapple have 131.768476 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, pineapple have 41.69360965 g of Sugars per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toppings, pineapple have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, pineapple have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, pineapple have 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, pineapple have 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, pineapple have 0.200430965 mg of Vitamin B3 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, pineapple have 0.02381358 mg of Vitamin B5 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, pineapple have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, pineapple have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, pineapple have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, pineapple have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, pineapple have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, pineapple have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, pineapple have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, pineapple have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toppings, pineapple have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, pineapple have 0.13891255 mg of Manganese per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, pineapple have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, pineapple have 85.331995 mg of Potassium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, pineapple have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toppings, pineapple have 65.487345 g of Water per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toppings, pineapple:
7 ounces of Toppings, pineapple has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Toppings, pineapple:
7 ounces of Toppings, pineapple has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Potassium, Selenium and Sodium.
The product has trace amounts of Calcium, Phosphorus and Zinc.
Macronutrients in 7 ounces of Toppings, pineapple:
7 ounces of Toppings, pineapple has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.