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Nutrients in 1 kilogram of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy4600 kcal
159%
Archway Home Style Cookies, Coconut Macaroon have 4600 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
232%
Archway Home Style Cookies, Coconut Macaroon have 225.5 g of Fat per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat201 g
628%
Archway Home Style Cookies, Coconut Macaroon have 201 g of Saturated Fat per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate612 g
471%
Archway Home Style Cookies, Coconut Macaroon have 612.3 g of Carbohydrate per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars452 g
623%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 451.6 g of Sugars per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51 g
134%
Archway Home Style Cookies, Coconut Macaroon have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Archway Home Style Cookies, Coconut Macaroon have 30.2 g of Protein per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium50 mg
5%
Archway Home Style Cookies, Coconut Macaroon have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Archway Home Style Cookies, Coconut Macaroon have 8.2 mg of Iron per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1230 mg
36%
Archway Home Style Cookies, Coconut Macaroon have 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2000 mg
133%
Archway Home Style Cookies, Coconut Macaroon have 2000 mg of Sodium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water115 g
3.1%
Archway Home Style Cookies, Coconut Macaroon have 115 g of Water per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 1 kilogram of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 1 kilogram of Archway Home Style Cookies, Coconut Macaroon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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