Nutrients in 5 ounces of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

53%

5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon

Energy652 kcal

22.5%

Archway Home Style Cookies, Coconut Macaroon have 652.0385 kcal of Energy per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Archway Home Style Cookies, Coconut Macaroon have 31.96406125 g of Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.5 g

89%

Archway Home Style Cookies, Coconut Macaroon have 28.4912475 g of Saturated Fat per 5 ounces, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.8 g

66.8%

Archway Home Style Cookies, Coconut Macaroon have 86.79199425 g of Carbohydrate per 5 ounces, which is 66.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Archway Home Style Cookies, Coconut Macaroon have 64.013171 g of Sugars per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.23 g

19%

Archway Home Style Cookies, Coconut Macaroon have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.64%

Archway Home Style Cookies, Coconut Macaroon have 4.2807745 g of Protein per 5 ounces, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Archway Home Style Cookies, Coconut Macaroon have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Archway Home Style Cookies, Coconut Macaroon have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

Archway Home Style Cookies, Coconut Macaroon have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Archway Home Style Cookies, Coconut Macaroon have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon

Calcium7.1 mg

0.71%

Archway Home Style Cookies, Coconut Macaroon have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Archway Home Style Cookies, Coconut Macaroon have 1.1623295 mg of Iron per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium174 mg

5.13%

Archway Home Style Cookies, Coconut Macaroon have 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium283 mg

19%

Archway Home Style Cookies, Coconut Macaroon have 283.495 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water16.3 g

0.44%

Archway Home Style Cookies, Coconut Macaroon have 16.3009625 g of Water per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Archway Home Style Cookies, Coconut Macaroon:

5 ounces of Archway Home Style Cookies, Coconut Macaroon has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Archway Home Style Cookies, Coconut Macaroon:

5 ounces of Archway Home Style Cookies, Coconut Macaroon has a good amount of Iron and Sodium.
It has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Archway Home Style Cookies, Coconut Macaroon:

5 ounces of Archway Home Style Cookies, Coconut Macaroon has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Fiber and Protein.

Compare Archway Home Style Cookies, Coconut Macaroon with:

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Food Info

Nutrients in 5 ounces of Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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