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Nutrients in 1 pound of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy2087 kcal
72%
Archway Home Style Cookies, Coconut Macaroon have 2086.5232 kcal of Energy per 1 pound, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat102 g
105%
Archway Home Style Cookies, Coconut Macaroon have 102.284996 g of Fat per 1 pound, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat91 g
285%
Archway Home Style Cookies, Coconut Macaroon have 91.171992 g of Saturated Fat per 1 pound, which is 285% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate278 g
214%
Archway Home Style Cookies, Coconut Macaroon have 277.7343816 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars205 g
283%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 204.8421472 g of Sugars per 1 pound, which is 283% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
61%
Archway Home Style Cookies, Coconut Macaroon have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Archway Home Style Cookies, Coconut Macaroon have 13.6984784 g of Protein per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.56%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.24%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium22.7 mg
2.27%
Archway Home Style Cookies, Coconut Macaroon have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.7 mg
46.5%
Archway Home Style Cookies, Coconut Macaroon have 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium558 mg
16.4%
Archway Home Style Cookies, Coconut Macaroon have 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium907 mg
60.5%
Archway Home Style Cookies, Coconut Macaroon have 907.184 mg of Sodium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water52 g
1.4%
Archway Home Style Cookies, Coconut Macaroon have 52.16308 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 1 pound of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 1 pound of Archway Home Style Cookies, Coconut Macaroon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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