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Nutrients in 500 calories of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Weight per 500 Calories

Archway Home Style Cookies, Coconut Macaroon
109g

Archway Home Style Cookies, Coconut Macaroon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy500 kcal
17.2%
Archway Home Style Cookies, Coconut Macaroon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25.3%
Archway Home Style Cookies, Coconut Macaroon have 24.510869565217 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
68.3%
Archway Home Style Cookies, Coconut Macaroon have 21.847826086957 g of Saturated Fat per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.6 g
51%
Archway Home Style Cookies, Coconut Macaroon have 66.554347826087 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 49.086956521739 g of Sugars per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.54 g
14.6%
Archway Home Style Cookies, Coconut Macaroon have 5.5434782608696 g of Fiber per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.86%
Archway Home Style Cookies, Coconut Macaroon have 3.2826086956522 g of Protein per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.8%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.021739130434783 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.065217391304348 mg of Vitamin B2 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg
1.5%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 0.23913043478261 mg of Vitamin B3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B95.43 μg
1.36%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 5.4347826086957 μg of Vitamin B9 per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium5.43 mg
0.54%
Archway Home Style Cookies, Coconut Macaroon have 5.4347826086957 mg of Calcium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Archway Home Style Cookies, Coconut Macaroon have 0.89130434782609 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium134 mg
3.93%
Archway Home Style Cookies, Coconut Macaroon have 133.69565217391 mg of Potassium per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium217 mg
14.5%
Archway Home Style Cookies, Coconut Macaroon have 217.39130434783 mg of Sodium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water12.5 g
0.34%
Archway Home Style Cookies, Coconut Macaroon have 12.5 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 500 calories of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 500 calories of Archway Home Style Cookies, Coconut Macaroon:



Compare Archway Home Style Cookies, Coconut Macaroon with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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