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Nutrients in 300 calories of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Weight per 300 Calories

Archway Home Style Cookies, Coconut Macaroon
65.2g

Archway Home Style Cookies, Coconut Macaroon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
300 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy300 kcal
10.3%
Archway Home Style Cookies, Coconut Macaroon have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15%
Archway Home Style Cookies, Coconut Macaroon have 14.70652173913 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Archway Home Style Cookies, Coconut Macaroon have 13.108695652174 g of Saturated Fat per 300 calories, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Archway Home Style Cookies, Coconut Macaroon have 39.932608695652 g of Carbohydrate per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.5 g
40.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 29.452173913043 g of Sugars per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.33 g
8.75%
Archway Home Style Cookies, Coconut Macaroon have 3.3260869565217 g of Fiber per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.97 g
3.5%
Archway Home Style Cookies, Coconut Macaroon have 1.9695652173913 g of Protein per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.1%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.01304347826087 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
3%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.039130434782609 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.9%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 0.14347826086957 mg of Vitamin B3 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B93.26 μg
0.82%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 3.2608695652174 μg of Vitamin B9 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium3.26 mg
0.33%
Archway Home Style Cookies, Coconut Macaroon have 3.2608695652174 mg of Calcium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.7%
Archway Home Style Cookies, Coconut Macaroon have 0.53478260869565 mg of Iron per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium80.2 mg
2.36%
Archway Home Style Cookies, Coconut Macaroon have 80.217391304348 mg of Potassium per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium130 mg
8.7%
Archway Home Style Cookies, Coconut Macaroon have 130.4347826087 mg of Sodium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water7.5 g
0.2%
Archway Home Style Cookies, Coconut Macaroon have 7.5 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 300 calories of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 300 calories of Archway Home Style Cookies, Coconut Macaroon:



Compare Archway Home Style Cookies, Coconut Macaroon with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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