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Nutrients in 14 ounces of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy1826 kcal
63%
Archway Home Style Cookies, Coconut Macaroon have 1825.7078 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.5 g
92%
Archway Home Style Cookies, Coconut Macaroon have 89.4993715 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat79.8 g
249%
Archway Home Style Cookies, Coconut Macaroon have 79.775493 g of Saturated Fat per 14 ounces, which is 249% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate243 g
187%
Archway Home Style Cookies, Coconut Macaroon have 243.0175839 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars179 g
247%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 179.2368788 g of Sugars per 14 ounces, which is 247% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.2 g
53.3%
Archway Home Style Cookies, Coconut Macaroon have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
Archway Home Style Cookies, Coconut Macaroon have 11.9861686 g of Protein per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg
5.46%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium20 mg
2%
Archway Home Style Cookies, Coconut Macaroon have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.25 mg
40.7%
Archway Home Style Cookies, Coconut Macaroon have 3.2545226 mg of Iron per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium488 mg
14.4%
Archway Home Style Cookies, Coconut Macaroon have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium794 mg
53%
Archway Home Style Cookies, Coconut Macaroon have 793.786 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water45.6 g
1.23%
Archway Home Style Cookies, Coconut Macaroon have 45.642695 g of Water per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 14 ounces of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 14 ounces of Archway Home Style Cookies, Coconut Macaroon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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