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Nutrients in 1 kilogram of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon
Energy4300 kcal
148%
Archway Home Style Cookies, Frosty Lemon have 4300 kcal of Energy per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat171 g
176%
Archway Home Style Cookies, Frosty Lemon have 171.1 g of Fat per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat58.3 g
182%
Archway Home Style Cookies, Frosty Lemon have 58.3 g of Saturated Fat per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate648 g
498%
Archway Home Style Cookies, Frosty Lemon have 647.8 g of Carbohydrate per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars334 g
460%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Frosty Lemon have 333.5 g of Sugars per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Archway Home Style Cookies, Frosty Lemon have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44 g
78.8%
Archway Home Style Cookies, Frosty Lemon have 44.1 g of Protein per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg
200%
Thiamine
Archway Home Style Cookies, Frosty Lemon have 2.4 mg of Vitamin B1 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
154%
Riboflavin
Archway Home Style Cookies, Frosty Lemon have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.5 mg
122%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Frosty Lemon have 19.5 mg of Vitamin B3 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9590 μg
148%
Folates and Folic Acid
Archway Home Style Cookies, Frosty Lemon have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Frosty Lemon
Calcium410 mg
41%
Archway Home Style Cookies, Frosty Lemon have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
203%
Archway Home Style Cookies, Frosty Lemon have 16.2 mg of Iron per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium920 mg
27%
Archway Home Style Cookies, Frosty Lemon have 920 mg of Potassium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4490 mg
299%
Archway Home Style Cookies, Frosty Lemon have 4490 mg of Sodium per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water120 g
3.25%
Archway Home Style Cookies, Frosty Lemon have 120.3 g of Water per 1 kilogram, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Archway Home Style Cookies, Frosty Lemon:
Minerals in 1 kilogram of Archway Home Style Cookies, Frosty Lemon:
Macronutrients in 1 kilogram of Archway Home Style Cookies, Frosty Lemon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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