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Nutrients in 14 ounces of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon
Energy1707 kcal
59%
Archway Home Style Cookies, Frosty Lemon have 1706.6399 kcal of Energy per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Archway Home Style Cookies, Frosty Lemon have 67.9083923 g of Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23 g
72.3%
Archway Home Style Cookies, Frosty Lemon have 23.1388619 g of Saturated Fat per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate257 g
198%
Archway Home Style Cookies, Frosty Lemon have 257.1072854 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars132 g
183%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Frosty Lemon have 132.3638155 g of Sugars per 14 ounces, which is 183% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.78 g
7.3%
Archway Home Style Cookies, Frosty Lemon have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Archway Home Style Cookies, Frosty Lemon have 17.5029813 g of Protein per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg
79.4%
Thiamine
Archway Home Style Cookies, Frosty Lemon have 0.9525432 mg of Vitamin B1 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Archway Home Style Cookies, Frosty Lemon have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.74 mg
48.4%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Frosty Lemon have 7.7394135 mg of Vitamin B3 per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9234 μg
58.5%
Folates and Folic Acid
Archway Home Style Cookies, Frosty Lemon have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Frosty Lemon
Calcium163 mg
16.3%
Archway Home Style Cookies, Frosty Lemon have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.43 mg
80.4%
Archway Home Style Cookies, Frosty Lemon have 6.4296666 mg of Iron per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium365 mg
10.7%
Archway Home Style Cookies, Frosty Lemon have 365.14156 mg of Potassium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1782 mg
119%
Archway Home Style Cookies, Frosty Lemon have 1782.04957 mg of Sodium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water47.7 g
1.3%
Archway Home Style Cookies, Frosty Lemon have 47.7462279 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Archway Home Style Cookies, Frosty Lemon:
Minerals in 14 ounces of Archway Home Style Cookies, Frosty Lemon:
Macronutrients in 14 ounces of Archway Home Style Cookies, Frosty Lemon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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