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Nutrients in 7 ounces of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon
Energy853 kcal
29.4%
Archway Home Style Cookies, Frosty Lemon have 853.31995 kcal of Energy per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Archway Home Style Cookies, Frosty Lemon have 33.95419615 g of Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.6 g
36%
Archway Home Style Cookies, Frosty Lemon have 11.56943095 g of Saturated Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Archway Home Style Cookies, Frosty Lemon have 128.5536427 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Frosty Lemon have 66.18190775 g of Sugars per 7 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.66%
Archway Home Style Cookies, Frosty Lemon have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.75 g
15.6%
Archway Home Style Cookies, Frosty Lemon have 8.75149065 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
39.7%
Thiamine
Archway Home Style Cookies, Frosty Lemon have 0.4762716 mg of Vitamin B1 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Archway Home Style Cookies, Frosty Lemon have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg
24%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Frosty Lemon have 3.86970675 mg of Vitamin B3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9117 μg
29.3%
Folates and Folic Acid
Archway Home Style Cookies, Frosty Lemon have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Frosty Lemon
Calcium81.4 mg
8.14%
Archway Home Style Cookies, Frosty Lemon have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Archway Home Style Cookies, Frosty Lemon have 3.2148333 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium183 mg
5.37%
Archway Home Style Cookies, Frosty Lemon have 182.57078 mg of Potassium per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium891 mg
59.4%
Archway Home Style Cookies, Frosty Lemon have 891.024785 mg of Sodium per 7 ounces, which is 59.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water24 g
0.65%
Archway Home Style Cookies, Frosty Lemon have 23.87311395 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Archway Home Style Cookies, Frosty Lemon:
Minerals in 7 ounces of Archway Home Style Cookies, Frosty Lemon:
Macronutrients in 7 ounces of Archway Home Style Cookies, Frosty Lemon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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