Nutrients in 500 calories of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

baked cooked

Weight per 500 Calories

Archway Home Style Cookies, Frosty Lemon

116g

Archway Home Style Cookies, Frosty Lemon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon

Energy500 kcal

17.2%

Archway Home Style Cookies, Frosty Lemon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Archway Home Style Cookies, Frosty Lemon have 19.895348837209 g of Fat per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.78 g

21%

Archway Home Style Cookies, Frosty Lemon have 6.7790697674419 g of Saturated Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.3 g

58%

Archway Home Style Cookies, Frosty Lemon have 75.325581395349 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.8 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Archway Home Style Cookies, Frosty Lemon have 38.779069767442 g of Sugars per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.81 g

2.14%

Archway Home Style Cookies, Frosty Lemon have 0.81395348837209 g of Fiber per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.13 g

9.16%

Archway Home Style Cookies, Frosty Lemon have 5.1279069767442 g of Protein per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon

Vitamin A0 μg

RAE, retinol activity equivalents

Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Archway Home Style Cookies, Frosty Lemon have 0.27906976744186 mg of Vitamin B1 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Archway Home Style Cookies, Frosty Lemon have 0.23255813953488 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Archway Home Style Cookies, Frosty Lemon have 2.2674418604651 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B968.6 μg

17%

Folates and Folic Acid

Archway Home Style Cookies, Frosty Lemon have 68.604651162791 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Archway Home Style Cookies, Frosty Lemon

Calcium47.7 mg

4.77%

Archway Home Style Cookies, Frosty Lemon have 47.674418604651 mg of Calcium per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.5%

Archway Home Style Cookies, Frosty Lemon have 1.8837209302326 mg of Iron per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium107 mg

3.15%

Archway Home Style Cookies, Frosty Lemon have 106.97674418605 mg of Potassium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium522 mg

35%

Archway Home Style Cookies, Frosty Lemon have 522.09302325581 mg of Sodium per 500 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water14 g

0.38%

Archway Home Style Cookies, Frosty Lemon have 13.988372093023 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Archway Home Style Cookies, Frosty Lemon:

500 calories of Archway Home Style Cookies, Frosty Lemon is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Archway Home Style Cookies, Frosty Lemon:

500 calories of Archway Home Style Cookies, Frosty Lemon is an excellent source of Iron and Sodium.
It has some Calcium and Potassium.

Macronutrients in 500 calories of Archway Home Style Cookies, Frosty Lemon:

500 calories of Archway Home Style Cookies, Frosty Lemon is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Protein.
The product has trace amounts of Fiber.

Compare Archway Home Style Cookies, Frosty Lemon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Archway Home Style Cookies, Frosty Lemon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Archway Home Style Cookies, Frosty Lemon with: