Nutrients in 1 pound of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon

Energy1950 kcal

67.3%

Archway Home Style Cookies, Frosty Lemon have 1950.4456 kcal of Energy per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat77.6 g

80%

Archway Home Style Cookies, Frosty Lemon have 77.6095912 g of Fat per 1 pound, which is 80% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.4 g

82.6%

Archway Home Style Cookies, Frosty Lemon have 26.4444136 g of Saturated Fat per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Archway Home Style Cookies, Frosty Lemon have 293.8368976 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars151 g

209%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Archway Home Style Cookies, Frosty Lemon have 151.272932 g of Sugars per 1 pound, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Archway Home Style Cookies, Frosty Lemon have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Archway Home Style Cookies, Frosty Lemon have 20.0034072 g of Protein per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon

Vitamin A0 μg

RAE, retinol activity equivalents

Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

91%

Thiamine

Archway Home Style Cookies, Frosty Lemon have 1.0886208 mg of Vitamin B1 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Archway Home Style Cookies, Frosty Lemon have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.85 mg

55.3%

Niacin, nicotinic acid, niacinamide

Archway Home Style Cookies, Frosty Lemon have 8.845044 mg of Vitamin B3 per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Archway Home Style Cookies, Frosty Lemon have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Archway Home Style Cookies, Frosty Lemon

Calcium186 mg

18.6%

Archway Home Style Cookies, Frosty Lemon have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.35 mg

92%

Archway Home Style Cookies, Frosty Lemon have 7.3481904 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium417 mg

12.3%

Archway Home Style Cookies, Frosty Lemon have 417.30464 mg of Potassium per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2037 mg

136%

Archway Home Style Cookies, Frosty Lemon have 2036.62808 mg of Sodium per 1 pound, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water54.6 g

1.47%

Archway Home Style Cookies, Frosty Lemon have 54.5671176 g of Water per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Archway Home Style Cookies, Frosty Lemon:

1 pound of Archway Home Style Cookies, Frosty Lemon has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Archway Home Style Cookies, Frosty Lemon:

1 pound of Archway Home Style Cookies, Frosty Lemon has outstanding amounts of Iron and Sodium.
It has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Archway Home Style Cookies, Frosty Lemon:

1 pound of Archway Home Style Cookies, Frosty Lemon has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.

Compare Archway Home Style Cookies, Frosty Lemon with:

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Food Info

Nutrients in 1 pound of Archway Home Style Cookies, Frosty Lemon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Archway Home Style Cookies, Frosty Lemon with: