Nutrients in 100 calories of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

baked cooked

Weight per 100 Calories

Archway Home Style Cookies, Frosty Lemon

23.3g

Archway Home Style Cookies, Frosty Lemon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

100 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon

Energy100 kcal

3.45%

Archway Home Style Cookies, Frosty Lemon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.98 g

4.1%

Archway Home Style Cookies, Frosty Lemon have 3.9790697674419 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.24%

Archway Home Style Cookies, Frosty Lemon have 1.3558139534884 g of Saturated Fat per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Archway Home Style Cookies, Frosty Lemon have 15.06511627907 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.76 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Archway Home Style Cookies, Frosty Lemon have 7.7558139534884 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.16 g

0.43%

Archway Home Style Cookies, Frosty Lemon have 0.16279069767442 g of Fiber per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.83%

Archway Home Style Cookies, Frosty Lemon have 1.0255813953488 g of Protein per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon

Vitamin A0 μg

RAE, retinol activity equivalents

Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.65%

Thiamine

Archway Home Style Cookies, Frosty Lemon have 0.055813953488372 mg of Vitamin B1 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.58%

Riboflavin

Archway Home Style Cookies, Frosty Lemon have 0.046511627906977 mg of Vitamin B2 per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Archway Home Style Cookies, Frosty Lemon have 0.45348837209302 mg of Vitamin B3 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.43%

Folates and Folic Acid

Archway Home Style Cookies, Frosty Lemon have 13.720930232558 μg of Vitamin B9 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Archway Home Style Cookies, Frosty Lemon

Calcium9.53 mg

0.95%

Archway Home Style Cookies, Frosty Lemon have 9.5348837209302 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.7%

Archway Home Style Cookies, Frosty Lemon have 0.37674418604651 mg of Iron per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium21.4 mg

0.63%

Archway Home Style Cookies, Frosty Lemon have 21.395348837209 mg of Potassium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium104 mg

6.96%

Archway Home Style Cookies, Frosty Lemon have 104.41860465116 mg of Sodium per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water2.8 g

0.076%

Archway Home Style Cookies, Frosty Lemon have 2.7976744186047 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Archway Home Style Cookies, Frosty Lemon:

100 calories of Archway Home Style Cookies, Frosty Lemon has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 100 calories of Archway Home Style Cookies, Frosty Lemon:

100 calories of Archway Home Style Cookies, Frosty Lemon has some Iron and Sodium.
While 100 calories of product has trace amounts of Calcium, it has no Potassium.

Macronutrients in 100 calories of Archway Home Style Cookies, Frosty Lemon:

100 calories of Archway Home Style Cookies, Frosty Lemon has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Protein, it has no Fiber.

Compare Archway Home Style Cookies, Frosty Lemon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Archway Home Style Cookies, Frosty Lemon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Archway Home Style Cookies, Frosty Lemon with: