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Nutrients in 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy4680 kcal
161%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4680 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat176 g
181%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 175.5 g of Fat per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat37.5 g
117%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 37.5 g of Saturated Fat per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol10 mg
3.45%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate722 g
556%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 722.3 g of Carbohydrate per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars326 g
450%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 326.4 g of Sugars per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.7 g
92%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 51.7 g of Protein per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.4 mg
283%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg
192%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.4 mg
184%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 29.4 mg of Vitamin B3 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9820 μg
205%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium360 mg
36%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.6 mg
383%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 30.6 mg of Iron per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1130 mg
33.2%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1130 mg of Potassium per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4710 mg
314%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4710 mg of Sodium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water30 g
0.81%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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