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Nutrients in 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy929 kcal
32%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 928.72962 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 34.82736075 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.44 g
23.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.44174375 g of Saturated Fat per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol2 mg
0.68%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate143 g
110%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 143.33790695 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.8 g
89.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 64.7729376 g of Sugars per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.25968405 g of Protein per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.67 mg
56.2%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.49611625 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg
36.5%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.8343271 mg of Vitamin B3 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium71.4 mg
7.14%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.07 mg
76%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 6.0724629 mg of Iron per 7 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium224 mg
6.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 224.244545 mg of Potassium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium935 mg
62.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 934.683015 mg of Sodium per 7 ounces, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.95 g
0.16%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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