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Nutrients in 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy2123 kcal
73.2%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2122.81056 kcal of Energy per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat79.6 g
82%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 79.605396 g of Fat per 1 pound, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17 g
53%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 17.0097 g of Saturated Fat per 1 pound, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol4.54 mg
1.56%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate328 g
252%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 327.6295016 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars148 g
204%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 148.0524288 g of Sugars per 1 pound, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.16 g
21.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.5 g
42%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 23.4507064 g of Protein per 1 pound, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.54 mg
129%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
87.2%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.13398 mg of Vitamin B2 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg
83.3%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.3356048 mg of Vitamin B3 per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9372 μg
93%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium163 mg
16.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
173%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.8799152 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium513 mg
15%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 512.55896 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2136 mg
142%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2136.41832 mg of Sodium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water13.6 g
0.37%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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