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Nutrients in 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy1857 kcal
64%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1857.45924 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat69.7 g
72%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 69.6547215 g of Fat per 14 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
46.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 14.8834875 g of Saturated Fat per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate287 g
221%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 286.6758139 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars130 g
179%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 129.5458752 g of Sugars per 14 ounces, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.14 g
19%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.5 g
36.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 20.5193681 g of Protein per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.35 mg
112%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg
76.3%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.9922325 mg of Vitamin B2 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg
73%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 11.6686542 mg of Vitamin B3 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9325 μg
81.4%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium143 mg
14.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
152%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 12.1449258 mg of Iron per 14 ounces, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium448 mg
13%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 448.48909 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1869 mg
125%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1869.36603 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water12 g
0.32%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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