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Nutrients in 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Weight per 500 Calories

Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g

Archway Home Style Cookies, Old Fashioned Windmill Cookies has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy500 kcal
17.2%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.8 g
19.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18.75 g of Fat per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4 g
12.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.0064102564103 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.07 mg
0.37%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.0683760683761 mg of Cholesterol per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59.4%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 77.168803418803 g of Carbohydrate per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 34.871794871795 g of Sugars per 500 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.92 g
5.06%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.9230769230769 g of Fiber per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.52 g
9.86%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.5235042735043 g of Protein per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.36 mg
30.3%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.36324786324786 mg of Vitamin B1 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.26709401709402 mg of Vitamin B2 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg
19.6%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.1410256410256 mg of Vitamin B3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B987.6 μg
22%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 87.606837606838 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium38.5 mg
3.85%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 38.461538461538 mg of Calcium per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.27 mg
41%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2692307692308 mg of Iron per 500 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium121 mg
3.55%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 120.7264957265 mg of Potassium per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium503 mg
33.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 503.20512820513 mg of Sodium per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.2 g
0.087%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2051282051282 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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