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Nutrients in 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy663 kcal
23%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 663.3783 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 24.87668625 g of Fat per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.3 g
16.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.31553125 g of Saturated Fat per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.4 mg
0.49%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.8%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 102.38421925 g of Carbohydrate per 5 ounces, which is 78.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.3 g
64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 46.266384 g of Sugars per 5 ounces, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.55 g
6.7%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.33 g
13%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.32834575 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.48 mg
40%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.3%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.35436875 mg of Vitamin B2 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg
26%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1673765 mg of Vitamin B3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium51 mg
5.1%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.34 mg
54.2%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.3374735 mg of Iron per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium160 mg
4.7%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 160.174675 mg of Potassium per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium668 mg
44.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 667.630725 mg of Sodium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water4.25 g
0.11%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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