Nutrients in 1 kilogram of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

1 kg ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy5290 kcal

182%

Candies, confectioner's coating, peanut butter have 5290 kcal of Energy per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat298 g

307%

Candies, confectioner's coating, peanut butter have 298 g of Fat per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat131 g

410%

Candies, confectioner's coating, peanut butter have 131.2 g of Saturated Fat per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Candies, confectioner's coating, peanut butter have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.5 g

115%

Candies, confectioner's coating, peanut butter have 19.49 g of Omega 6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Candies, confectioner's coating, peanut butter have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate469 g

361%

Candies, confectioner's coating, peanut butter have 468.8 g of Carbohydrate per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars383 g

528%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 383 g of Sugars per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Candies, confectioner's coating, peanut butter have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein183 g

327%

Candies, confectioner's coating, peanut butter have 183 g of Protein per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.32 mg

193%

Thiamine

Candies, confectioner's coating, peanut butter have 2.32 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Candies, confectioner's coating, peanut butter have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B382 mg

513%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 82 mg of Vitamin B3 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.6 mg

212%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 10.6 mg of Vitamin B5 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Candies, confectioner's coating, peanut butter have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9770 μg

193%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

83.3%

Cobalamin

Candies, confectioner's coating, peanut butter have 2 μg of Vitamin B12 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.6 mg

91%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 13.6 mg of Vitamin E per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 73 μg of Vitamin K per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium1100 mg

110%

Candies, confectioner's coating, peanut butter have 1100 mg of Calcium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

Candies, confectioner's coating, peanut butter have 4 mg of Copper per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Candies, confectioner's coating, peanut butter have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1100 mg

262%

Candies, confectioner's coating, peanut butter have 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

609%

Candies, confectioner's coating, peanut butter have 14 mg of Manganese per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3100 mg

443%

Candies, confectioner's coating, peanut butter have 3100 mg of Phosphorus per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5050 mg

149%

Candies, confectioner's coating, peanut butter have 5050 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Candies, confectioner's coating, peanut butter have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2500 mg

167%

Candies, confectioner's coating, peanut butter have 2500 mg of Sodium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Candies, confectioner's coating, peanut butter have 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.7 g

0.72%

Candies, confectioner's coating, peanut butter have 26.7 g of Water per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, confectioner's coating, peanut butter:

1 kilogram of Candies, confectioner's coating, peanut butter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin K.
It also has some Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Candies, confectioner's coating, peanut butter:

1 kilogram of Candies, confectioner's coating, peanut butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 1 kilogram of Candies, confectioner's coating, peanut butter:

1 kilogram of Candies, confectioner's coating, peanut butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, confectioner's coating, peanut butter with: