Nutrients in 1 pound of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy2400 kcal

82.7%

Candies, confectioner's coating, peanut butter have 2399.50168 kcal of Energy per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Candies, confectioner's coating, peanut butter have 135.170416 g of Fat per 1 pound, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat59.5 g

186%

Candies, confectioner's coating, peanut butter have 59.5112704 g of Saturated Fat per 1 pound, which is 186% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.07%

Candies, confectioner's coating, peanut butter have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.84 g

52%

Candies, confectioner's coating, peanut butter have 8.84050808 g of Omega 6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Candies, confectioner's coating, peanut butter have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate213 g

164%

Candies, confectioner's coating, peanut butter have 212.6439296 g of Carbohydrate per 1 pound, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars174 g

240%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 173.725736 g of Sugars per 1 pound, which is 240% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Candies, confectioner's coating, peanut butter have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83 g

148%

Candies, confectioner's coating, peanut butter have 83.007336 g of Protein per 1 pound, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.05 mg

87.7%

Thiamine

Candies, confectioner's coating, peanut butter have 1.05233344 mg of Vitamin B1 per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.91 mg

69.8%

Riboflavin

Candies, confectioner's coating, peanut butter have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B337 mg

232%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 37.194544 mg of Vitamin B3 per 1 pound, which is 232% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.8 mg

96%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 4.8080752 mg of Vitamin B5 per 1 pound, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.77 mg

59.3%

Pyridoxine

Candies, confectioner's coating, peanut butter have 0.7711064 mg of Vitamin B6 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

37.8%

Cobalamin

Candies, confectioner's coating, peanut butter have 0.907184 μg of Vitamin B12 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.36 mg

1.5%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.17 mg

41%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 6.1688512 mg of Vitamin E per 1 pound, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.6%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 33.112216 μg of Vitamin K per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium499 mg

50%

Candies, confectioner's coating, peanut butter have 498.9512 mg of Calcium per 1 pound, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Candies, confectioner's coating, peanut butter have 1.814368 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Candies, confectioner's coating, peanut butter have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Candies, confectioner's coating, peanut butter have 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Candies, confectioner's coating, peanut butter have 6.350288 mg of Manganese per 1 pound, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1406 mg

201%

Candies, confectioner's coating, peanut butter have 1406.1352 mg of Phosphorus per 1 pound, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2291 mg

67.4%

Candies, confectioner's coating, peanut butter have 2290.6396 mg of Potassium per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Candies, confectioner's coating, peanut butter have 17.690088 μg of Selenium per 1 pound, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1134 mg

75.6%

Candies, confectioner's coating, peanut butter have 1133.98 mg of Sodium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.07 mg

82.5%

Candies, confectioner's coating, peanut butter have 9.07184 mg of Zinc per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Candies, confectioner's coating, peanut butter have 12.1109064 g of Water per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, confectioner's coating, peanut butter:

1 pound of Candies, confectioner's coating, peanut butter has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Candies, confectioner's coating, peanut butter:

1 pound of Candies, confectioner's coating, peanut butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 1 pound of Candies, confectioner's coating, peanut butter:

1 pound of Candies, confectioner's coating, peanut butter has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, confectioner's coating, peanut butter with: