Nutrients in 7 ounces of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

7 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy1050 kcal

36%

Candies, confectioner's coating, peanut butter have 1049.781985 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Candies, confectioner's coating, peanut butter have 59.137057 g of Fat per 7 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81.4%

Candies, confectioner's coating, peanut butter have 26.0361808 g of Saturated Fat per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Candies, confectioner's coating, peanut butter have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.87 g

22.8%

Candies, confectioner's coating, peanut butter have 3.867722285 g of Omega 6 per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Candies, confectioner's coating, peanut butter have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Candies, confectioner's coating, peanut butter have 93.0317192 g of Carbohydrate per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 76.0050095 g of Sugars per 7 ounces, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Candies, confectioner's coating, peanut butter have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

65%

Candies, confectioner's coating, peanut butter have 36.3157095 g of Protein per 7 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.4%

Thiamine

Candies, confectioner's coating, peanut butter have 0.46039588 mg of Vitamin B1 per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Candies, confectioner's coating, peanut butter have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 16.272613 mg of Vitamin B3 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 2.1035329 mg of Vitamin B5 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Candies, confectioner's coating, peanut butter have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.2%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 152.803805 μg of Vitamin B9 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.5%

Cobalamin

Candies, confectioner's coating, peanut butter have 0.396893 μg of Vitamin B12 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 2.6988724 mg of Vitamin E per 7 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 14.4865945 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium218 mg

22%

Candies, confectioner's coating, peanut butter have 218.29115 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Candies, confectioner's coating, peanut butter have 0.793786 mg of Copper per 7 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Candies, confectioner's coating, peanut butter have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Candies, confectioner's coating, peanut butter have 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Candies, confectioner's coating, peanut butter have 2.778251 mg of Manganese per 7 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus615 mg

88%

Candies, confectioner's coating, peanut butter have 615.18415 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1002 mg

29.5%

Candies, confectioner's coating, peanut butter have 1002.154825 mg of Potassium per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.74 μg

14%

Candies, confectioner's coating, peanut butter have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium496 mg

33%

Candies, confectioner's coating, peanut butter have 496.11625 mg of Sodium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Candies, confectioner's coating, peanut butter have 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.3 g

0.14%

Candies, confectioner's coating, peanut butter have 5.29852155 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, confectioner's coating, peanut butter:

7 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Candies, confectioner's coating, peanut butter:

7 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 7 ounces of Candies, confectioner's coating, peanut butter:

7 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has some Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

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Food Info

Nutrients in 7 ounces of Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, confectioner's coating, peanut butter with: