Nutrients in 14 ounces of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

14 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy2100 kcal

72.4%

Candies, confectioner's coating, peanut butter have 2099.56397 kcal of Energy per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

122%

Candies, confectioner's coating, peanut butter have 118.274114 g of Fat per 14 ounces, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat52 g

163%

Candies, confectioner's coating, peanut butter have 52.0723616 g of Saturated Fat per 14 ounces, which is 163% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Candies, confectioner's coating, peanut butter have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.74 g

45.5%

Candies, confectioner's coating, peanut butter have 7.73544457 g of Omega 6 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Candies, confectioner's coating, peanut butter have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate186 g

143%

Candies, confectioner's coating, peanut butter have 186.0634384 g of Carbohydrate per 14 ounces, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars152 g

210%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 152.010019 g of Sugars per 14 ounces, which is 210% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Candies, confectioner's coating, peanut butter have 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.6 g

130%

Candies, confectioner's coating, peanut butter have 72.631419 g of Protein per 14 ounces, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Candies, confectioner's coating, peanut butter have 0.92079176 mg of Vitamin B1 per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Candies, confectioner's coating, peanut butter have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.5 mg

203%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 32.545226 mg of Vitamin B3 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 4.2070658 mg of Vitamin B5 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

52%

Pyridoxine

Candies, confectioner's coating, peanut butter have 0.6747181 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.79 μg

33%

Cobalamin

Candies, confectioner's coating, peanut butter have 0.793786 μg of Vitamin B12 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 5.3977448 mg of Vitamin E per 14 ounces, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 28.973189 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium437 mg

43.7%

Candies, confectioner's coating, peanut butter have 436.5823 mg of Calcium per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Candies, confectioner's coating, peanut butter have 1.587572 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.3%

Candies, confectioner's coating, peanut butter have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Candies, confectioner's coating, peanut butter have 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.56 mg

242%

Candies, confectioner's coating, peanut butter have 5.556502 mg of Manganese per 14 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1230 mg

176%

Candies, confectioner's coating, peanut butter have 1230.3683 mg of Phosphorus per 14 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2004 mg

59%

Candies, confectioner's coating, peanut butter have 2004.30965 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Candies, confectioner's coating, peanut butter have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium992 mg

66%

Candies, confectioner's coating, peanut butter have 992.2325 mg of Sodium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Candies, confectioner's coating, peanut butter have 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Candies, confectioner's coating, peanut butter have 10.5970431 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, confectioner's coating, peanut butter:

14 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Candies, confectioner's coating, peanut butter:

14 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Candies, confectioner's coating, peanut butter:

14 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

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Food Info

Nutrients in 14 ounces of Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, confectioner's coating, peanut butter with: