Nutrients in 500 calories of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Weight per 500 Calories

Candies, confectioner's coating, peanut butter

95g

Candies, confectioner's coating, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy500 kcal

17.2%

Candies, confectioner's coating, peanut butter have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Candies, confectioner's coating, peanut butter have 28.166351606805 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.4 g

38.8%

Candies, confectioner's coating, peanut butter have 12.400756143667 g of Saturated Fat per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Candies, confectioner's coating, peanut butter have 0.030245746691871 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Candies, confectioner's coating, peanut butter have 1.8421550094518 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.95 mg

0.33%

Candies, confectioner's coating, peanut butter have 0.94517958412098 mg of Cholesterol per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Candies, confectioner's coating, peanut butter have 44.310018903592 g of Carbohydrate per 500 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.2 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 36.200378071834 g of Sugars per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.73 g

12.4%

Candies, confectioner's coating, peanut butter have 4.7258979206049 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Candies, confectioner's coating, peanut butter have 17.296786389414 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Candies, confectioner's coating, peanut butter have 0.21928166351607 mg of Vitamin B1 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Candies, confectioner's coating, peanut butter have 0.1890359168242 mg of Vitamin B2 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.75 mg

48.4%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 7.7504725897921 mg of Vitamin B3 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 1.0018903591682 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Candies, confectioner's coating, peanut butter have 0.16068052930057 mg of Vitamin B6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.8 μg

18%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 72.778827977316 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.19 μg

7.88%

Cobalamin

Candies, confectioner's coating, peanut butter have 0.1890359168242 μg of Vitamin B12 per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.32%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 0.28355387523629 mg of Vitamin C per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.57%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 1.2854442344045 mg of Vitamin E per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.9 μg

5.75%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 6.8998109640832 μg of Vitamin K per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium104 mg

10.4%

Candies, confectioner's coating, peanut butter have 103.96975425331 mg of Calcium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Candies, confectioner's coating, peanut butter have 0.37807183364839 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Candies, confectioner's coating, peanut butter have 1.6068052930057 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.8%

Candies, confectioner's coating, peanut butter have 103.96975425331 mg of Magnesium per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Candies, confectioner's coating, peanut butter have 1.3232514177694 mg of Manganese per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Candies, confectioner's coating, peanut butter have 293.0056710775 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Candies, confectioner's coating, peanut butter have 477.3156899811 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Candies, confectioner's coating, peanut butter have 3.6862003780718 μg of Selenium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.8%

Candies, confectioner's coating, peanut butter have 236.29489603025 mg of Sodium per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Candies, confectioner's coating, peanut butter have 1.890359168242 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.52 g

0.068%

Candies, confectioner's coating, peanut butter have 2.523629489603 g of Water per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, confectioner's coating, peanut butter:

500 calories of Candies, confectioner's coating, peanut butter is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, confectioner's coating, peanut butter:

500 calories of Candies, confectioner's coating, peanut butter is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Candies, confectioner's coating, peanut butter:

500 calories of Candies, confectioner's coating, peanut butter is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, confectioner's coating, peanut butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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