Nutrients in 5 ounces of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs

14%

51%

35%

5 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter

Energy750 kcal

26%

Candies, confectioner's coating, peanut butter have 749.844275 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.2 g

43.5%

Candies, confectioner's coating, peanut butter have 42.240755 g of Fat per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

Candies, confectioner's coating, peanut butter have 18.597272 g of Saturated Fat per 5 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Candies, confectioner's coating, peanut butter have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.76 g

16.3%

Candies, confectioner's coating, peanut butter have 2.762658775 g of Omega 6 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Candies, confectioner's coating, peanut butter have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Candies, confectioner's coating, peanut butter have 66.451228 g of Carbohydrate per 5 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.3 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, peanut butter have 54.2892925 g of Sugars per 5 ounces, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Candies, confectioner's coating, peanut butter have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Candies, confectioner's coating, peanut butter have 25.9397925 g of Protein per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.4%

Thiamine

Candies, confectioner's coating, peanut butter have 0.3288542 mg of Vitamin B1 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Candies, confectioner's coating, peanut butter have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72.6%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, peanut butter have 11.623295 mg of Vitamin B3 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Candies, confectioner's coating, peanut butter have 1.5025235 mg of Vitamin B5 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Candies, confectioner's coating, peanut butter have 0.24097075 mg of Vitamin B6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Candies, confectioner's coating, peanut butter have 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

12%

Cobalamin

Candies, confectioner's coating, peanut butter have 0.283495 μg of Vitamin B12 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Candies, confectioner's coating, peanut butter have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Candies, confectioner's coating, peanut butter have 1.927766 mg of Vitamin E per 5 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.62%

Phytomenadione or phylloquinone

Candies, confectioner's coating, peanut butter have 10.3475675 μg of Vitamin K per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter

Calcium156 mg

15.6%

Candies, confectioner's coating, peanut butter have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Candies, confectioner's coating, peanut butter have 0.56699 mg of Copper per 5 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Candies, confectioner's coating, peanut butter have 2.4097075 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Candies, confectioner's coating, peanut butter have 155.92225 mg of Magnesium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.3%

Candies, confectioner's coating, peanut butter have 1.984465 mg of Manganese per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus439 mg

62.8%

Candies, confectioner's coating, peanut butter have 439.41725 mg of Phosphorus per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Candies, confectioner's coating, peanut butter have 715.824875 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.53 μg

10%

Candies, confectioner's coating, peanut butter have 5.5281525 μg of Selenium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium354 mg

23.6%

Candies, confectioner's coating, peanut butter have 354.36875 mg of Sodium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Candies, confectioner's coating, peanut butter have 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Candies, confectioner's coating, peanut butter have 3.78465825 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, confectioner's coating, peanut butter:

5 ounces of Candies, confectioner's coating, peanut butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Candies, confectioner's coating, peanut butter:

5 ounces of Candies, confectioner's coating, peanut butter has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 5 ounces of Candies, confectioner's coating, peanut butter:

5 ounces of Candies, confectioner's coating, peanut butter is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Omega 3.

Compare Candies, confectioner's coating, peanut butter with:

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Food Info

Nutrients in 5 ounces of Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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