Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy3660 kcal

126%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 46.1 g of Fat per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.8 g

27.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.8 g of Saturated Fat per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate767 g

590%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 767.4 g of Carbohydrate per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars289 g

398%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 288.7 g of Sugars per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber83 g

218%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 83 g of Fiber per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86.2 g

154%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 86.2 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.3 mg

608%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.3 mg of Vitamin B1 per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.4 mg

800%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.4 mg of Vitamin B2 per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3122 mg

763%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 122.1 mg of Vitamin B3 per 1 kilogram, which is 763% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.8 mg

754%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 9.8 mg of Vitamin B6 per 1 kilogram, which is 754% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92050 μg

513%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2050 μg of Vitamin B9 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium2430 mg

243%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2430 mg of Calcium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron87.8 mg

1098%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 87.8 mg of Iron per 1 kilogram, which is 1098% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium870 mg

207%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 870 mg of Magnesium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2940 mg

420%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4540 mg

303%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4540 mg of Sodium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.7 mg

179%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 19.7 mg of Zinc per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.2 g

1.8%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 66.2 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: