Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy519 kcal

18%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.53 g

6.74%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.53455975 g of Fat per 5 ounces, which is 6.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.247378 g of Saturated Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.7%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 108.7770315 g of Carbohydrate per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 40.92250325 g of Sugars per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.7650425 g of Fiber per 5 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.2186345 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.03 mg

86.2%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.03475675 mg of Vitamin B1 per 5 ounces, which is 86.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.47 mg

113%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.474174 mg of Vitamin B2 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 17.30736975 mg of Vitamin B3 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

107%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.3891255 mg of Vitamin B6 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 290.582375 μg of Vitamin B9 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium344 mg

34.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 344.446425 mg of Calcium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

156%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.4454305 mg of Iron per 5 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 123.320325 mg of Magnesium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 463.514325 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium644 mg

43%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 643.53365 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.79242575 mg of Zinc per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 9.3836845 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: