Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy1660 kcal

57.2%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 20.9105912 g of Fat per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.9916096 g of Saturated Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate348 g

268%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 348.0865008 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 130.9520104 g of Sugars per 1 pound, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.6 g

99%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 37.648136 g of Fiber per 1 pound, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

70%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 39.0996304 g of Protein per 1 pound, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.3 mg

276%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.3112216 mg of Vitamin B1 per 1 pound, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.7 mg

363%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.7173568 mg of Vitamin B2 per 1 pound, which is 363% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B355.4 mg

346%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 55.3835832 mg of Vitamin B3 per 1 pound, which is 346% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.45 mg

342%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.4452016 mg of Vitamin B6 per 1 pound, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

232%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 929.8636 μg of Vitamin B9 per 1 pound, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium1102 mg

110%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1102.22856 mg of Calcium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

498%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 39.8253776 mg of Iron per 1 pound, which is 498% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium395 mg

94%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2059 mg

137%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2059.30768 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.94 mg

81.2%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.9357624 mg of Zinc per 1 pound, which is 81.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 30.0277904 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: