Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

82g

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.78 g

3.9%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.7786885245902 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.25%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.72131147540984 g of Saturated Fat per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 62.901639344262 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 23.66393442623 g of Sugars per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.8032786885246 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.07 g

12.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.0655737704918 g of Protein per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.6 mg

50%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.5983606557377 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.85245901639344 mg of Vitamin B2 per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.008196721311 mg of Vitamin B3 per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.8 mg

61.8%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.80327868852459 mg of Vitamin B6 per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 168.03278688525 μg of Vitamin B9 per 300 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.98 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.98360655737705 mg of Vitamin C per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.34 mg

2.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.34426229508197 mg of Vitamin E per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium199 mg

20%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 199.18032786885 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.1967213114754 mg of Iron per 300 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.3 mg

17%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 71.311475409836 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 240.98360655738 mg of Phosphorus per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 268.03278688525 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium372 mg

25%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 372.13114754098 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6147540983607 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.43 g

0.15%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.4262295081967 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin B12.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Iron.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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