Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy1453 kcal

50%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 18.2967673 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.4926584 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

234%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 304.5756882 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 114.5830091 g of Sugars per 14 ounces, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.7%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 32.942119 g of Fiber per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.2 g

61%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 34.2121766 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.9 mg

241%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.8973189 mg of Vitamin B1 per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.13 mg

318%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.1276872 mg of Vitamin B2 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B348.5 mg

303%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 48.4606353 mg of Vitamin B3 per 14 ounces, which is 303% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.9 mg

299%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8895514 mg of Vitamin B6 per 14 ounces, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

203%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 813.63065 μg of Vitamin B9 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.76 mg

5.3%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium964 mg

96%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 964.44999 mg of Calcium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

436%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 34.8472054 mg of Iron per 14 ounces, which is 436% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82.2%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 345.29691 mg of Magnesium per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1167 mg

167%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1298 mg

38%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1802 mg

120%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1801.89422 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.8187921 mg of Zinc per 14 ounces, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.3 g

0.71%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 26.2743166 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: