Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy726 kcal

25%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.15 g

9.43%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 9.14838365 g of Fat per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.75 g

5.46%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.7463292 g of Saturated Fat per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 152.2878441 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.3 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 57.29150455 g of Sugars per 7 ounces, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.5 g

43.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 16.4710595 g of Fiber per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 17.1060883 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.45 mg

121%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.44865945 mg of Vitamin B1 per 7 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.06 mg

159%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.0638436 mg of Vitamin B2 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.2 mg

151%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 24.23031765 mg of Vitamin B3 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.94 mg

150%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9447757 mg of Vitamin B6 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9407 μg

102%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 406.815325 μg of Vitamin B9 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium482 mg

48.2%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 482.224995 mg of Calcium per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 17.4236027 mg of Iron per 7 ounces, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 172.648455 mg of Magnesium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus583 mg

83.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium901 mg

60%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 900.94711 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.90939605 mg of Zinc per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 13.1371583 g of Water per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin C and Vitamin E.
It has no Vitamin B12.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with: