Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

137g

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.2978142076503 g of Fat per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.76%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2021857923497 g of Saturated Fat per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 104.83606557377 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.4 g

54.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 39.439890710383 g of Sugars per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.338797814208 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.775956284153 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11 mg

83%

Thiamine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.99726775956284 mg of Vitamin B1 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

109%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4207650273224 mg of Vitamin B2 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 16.680327868852 mg of Vitamin B3 per 500 calories, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.34 mg

103%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.3387978142077 mg of Vitamin B6 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 280.05464480874 μg of Vitamin B9 per 500 calories, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.64 mg

1.82%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6393442622951 mg of Vitamin C per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.57 mg

3.83%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 0.57377049180328 mg of Vitamin E per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Calcium332 mg

33%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 331.96721311475 mg of Calcium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.994535519126 mg of Iron per 500 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 118.85245901639 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus402 mg

57.4%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 401.6393442623 mg of Phosphorus per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 446.72131147541 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium620 mg

41.3%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 620.21857923497 mg of Sodium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.6912568306011 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.04 g

0.24%

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 9.0437158469945 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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